This recipe can be found on page 346 of Dr. Robert K. Cooper’s “Low Fat Living; Skillpower not Willpower”.
Ingredients:
2 large baking potatoes
2 large yams or sweet potatoes
1 large clove garlic, minced
2 tbsp nonfat sour cream
1 tbsp nonfat mayonnaise
2 tbsp nonfat milk
Black pepper
Salt (optional)
•1. Peel and cube potatoes
•2. Place potatoes and garlic in a large saucepan. Add cold water to cover.
•3. Bring to a boil. Reduce heat and cook until tender, about 15 to 20 minutes. Drain well.
•4. Add the sour cream, mayonnaise, milk; add pepper and salt (optional) to taste.
•5. Beat or mash to desired consistency, adding additional milk as needed.
Calories166(1% from fat) | Fat0.2g saturated0.01g mono0.08b poly | Protein3.3 g |
Carbohydrates38.2 g | Fiber1.9g | Cholesterol0.1mg |
IronNot reported | Sodium 71 mg | CalciumNot reported |
Leave a comment