This recipe can be found on page 323 of Dr. Robert K. Cooper’s “Low Fat Living; Skillpower not Willpower”.
Ingredients:
1 can (15oz) black beans, rinsed and drained
½ green pepper, chopped
¼ c frozen corn, thawed
1 tomato, chopped
¼ c finely chopped red onions
3 tbsp lime juice
1 tbsp canola oil
1 tbsp white wine vinegar
1 tbsp reduced-sodium soy sauce
1 teaspoon sugar or honey
2 teaspoons chili powder
1 tsp garlic powder
Black pepper
Hot pepper sauce
1. In a large bowl, combine the beans, green peppers, corn, tomatoes and onions. Set aside.
2. In a small bowl or cup, mix the lime juice, oil, vinegar, soy sauce, sugar or honey, chili powder, garlic powder and black pepper and hot pepper sauce to taste.
3. Pour over the bean mixture and marinate at room temperature until ready to serve.
This is great served room temperature or chilled like a salad. Warm it up, however, and it makes a great soup as well.
|
Calories 121 (1% from fat) |
Fat 3.8 total (22% of calories) 1.6 g. mono .9 g. poly .2 g. saturated |
Protein 7.8 g.
|
|
Carbohydrates 21.2 g. |
Fiber 6 g. |
Cholesterol 0 mg. |
|
Iron Not reported
|
Sodium 381 mg. |
Calcium Not reported |
