Comments on: Ce-le-brate Good Times, Come On! http://fitatfortyplus.wordpress.com/2008/08/26/ce-le-brate-good-times-come-on/ My Life-Full Speed Ahead! Mon, 09 Mar 2009 12:01:02 +0000 http://wordpress.com/ hourly 1 By: Denise W http://fitatfortyplus.wordpress.com/2008/08/26/ce-le-brate-good-times-come-on/#comment-84 Denise W Sun, 07 Sep 2008 16:05:53 +0000 http://fitatfortyplus.wordpress.com/?p=236#comment-84 Well, you know my Ironman husband has had to crosstrain lots for several injuries, and the best way to keep up your overall lung capacity is.....drumroll please......swimming! Yeah, I know he does that anyway, but if you're not used to it, he says it's an excellent no-impact, calorie-burning, crosstraining exercise for runners. Hit the pool! Well, you know my Ironman husband has had to crosstrain lots for several injuries, and the best way to keep up your overall lung capacity is…..drumroll please……swimming! Yeah, I know he does that anyway, but if you’re not used to it, he says it’s an excellent no-impact, calorie-burning, crosstraining exercise for runners. Hit the pool!

]]> By: denisermt http://fitatfortyplus.wordpress.com/2008/08/26/ce-le-brate-good-times-come-on/#comment-63 denisermt Fri, 29 Aug 2008 00:22:23 +0000 http://fitatfortyplus.wordpress.com/?p=236#comment-63 YAY!!!! :-) That is great news! And this should make you feel even better...60 minutes on an elliptical at or above 70% of your max heartrate is equivalent to running 5 miles. http://www.active.com/running/Articles/The_Next_Best_Thing_To_Running.htm YAY!!!! :-) That is great news! And this should make you feel even better…60 minutes on an elliptical at or above 70% of your max heartrate is equivalent to running 5 miles.

http://www.active.com/running/Articles/The_Next_Best_Thing_To_Running.htm

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