What’s for Dinner? Garlic Herb Meatloaf

This recipe can be found on page 174.

Ingredients: 

7 tbsp ketchup, divided

1 c quick-cooking oats

½ c finely chopped onion

2 tbsp dried parsley

1 tbsp dried basil

¾ tsp salt

½ teaspoon black pepper

1 lb ground sirloin

1 lb ground turkey

2 large eggs, lightly beaten (Egg beaters)

2 large egg whites, lightly beaten

2 garlic cloves minced

Cooking spray

 

•1.        Preheat oven to 375°

•2.       Combine 3 tbsp ketchup, oats, and next 10 ingredients in a large bowl, stir mixture until well-blended.

•3.       Shape meat mixture into a 9×5 inch loaf on a broiler pan coated with cooking spray; spoon 4 tablespoons ketchup over meat loaf. 

•4.       Bake at 375° for 1 hour and 10 minutes or until a meat thermometer registers 160°.  Let stand ten minutes.

•5.       Yields 8 two-slice servings.

 

Calories230(25% from fat)	Fat6.5g(Sat. 2.1g, mono 2.3g, poly 1g)	Protein29.5 g
Carbohydrates12.3 g	Fiber1.6g	Cholesterol125mg
Iron3.2 mg	Sodium 479 mg	Calcium38mg